Fees & Payment
Therapy is an investment in yourself, or your child/teen, and the way you move through hard things together.
Therapy Should Fit the Person, Not the Other Way Around
Therapy is a meaningful investment of time, energy, and money—and I would rather be clear about the financial part from the beginning than have you discover something important later, after you have already gone through the budget, promised yourself the spa weekend, your daughter that new pony, teen the newest Xbox, and booked the family vacation.
Just kidding. Does anyone really get new ponies?
Not that you cannot do all of that. But it helps to know what is realistic for your family before you decide what to prioritize.
I want you to have the information you need to decide whether therapy is financially workable for your family—without pressure, surprises, or wondering whether there is some catch hiding farther down the page.
I keep my caseload intentionally small so I can bring steady, thoughtful, deeply attuned care to each human I work with. That means I have room to know you, remember what matters, and show up as a whole person—not a therapist squinting at a chart and asking you to remind me what your dog’s name is.
Session Fees
Consultation
Free initial virtual consultation
Consultations last approximately 20–30 minutes to discuss what you’re looking for, how I can help, and answer any questions.
Therapy Sessions
50-minute session
$300 Standard · $250 Reduced · $200 Supported
75-minute session
$350 Standard · $275 Reduced · $225 Supported
I like having enough time for therapy to unfold without having to wrap things up just as we get somewhere. For clients who feel the same way, 75-minute sessions offer more room to settle in, go deeper, and bring the work to a more natural stopping place.
They also provide 50% more session time for a relatively small increase in cost, making them a more cost-effective option for clients who benefit from having more space.
Longer isn't necessarily better for everyone. Some people genuinely do better with 50 minutes. We can decide together which format makes the most sense for you.
A Tiered Approach to Fees
My standard fee reflects what it takes for me to maintain a small, sustainable practice and provide the kind of individualized care I want to offer.
At the same time, I know the standard fee isn't workable for everyone. Rather than assuming everyone's financial circumstances are the same, I offer a limited number of sessions at reduced rates.
You choose the tier that most accurately reflects your circumstances. I don't require income verification or ask you to prove financial need. I simply ask you to consider the whole picture honestly.
Reduced-fee spaces are limited because accessibility also has to be sustainable for my practice. When clients who are able to pay the standard fee do so, it helps make lower-fee spaces possible.
Not Sure Which Tier Fits?
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Choose the standard fee if your basic needs are reliably met and you have a reasonable degree of financial flexibility.
You are generally able to afford stable housing, food, transportation and healthcare; manage ordinary unexpected expenses; and have some access to things beyond basic necessities, such as recreation, travel, savings, hobbies or other discretionary spending.
Paying $300 for therapy may still require prioritizing it—therapy is a substantial expense—but it does not put your basic financial stability at risk.
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Choose the reduced fee if your basic needs are generally met, but your budget has less flexibility.
You may have limited savings or discretionary income, carry significant debt, support other people financially, have substantial healthcare or living expenses, or need to make meaningful trade-offs to include weekly therapy in your budget.
Paying the standard fee would make ongoing therapy difficult to sustain, while $250 feels manageable.
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Choose the supported fee if private-pay therapy is possible for you, but only with careful budgeting and some financial sacrifice.
Your basic needs are generally being met, but there may be little room left over after housing, food, healthcare, transportation, debt or family responsibilities. At $250 or $300, therapy would not be realistically sustainable.
The $200 tier is not intended to suggest that $200 per week is affordable for everyone experiencing financial hardship. It isn't. It is the lowest fee my practice can sustainably offer while continuing to provide this level of care.
If even the supported fee would interfere with your ability to meet essential needs, I would rather help you consider lower-cost resources than have therapy with me create additional financial instability.
Intensives
Intensives are priced a little differently from regular therapy. You receive the full scheduled time — we don’t stop at the 50-minute mark — and the longer format gives us room to go deeper without repeatedly stopping, regrouping, and picking the work back up a week later.
So intensive pricing reflects more than simply multiplying an hourly rate. There is value in having enough uninterrupted time to stay with the work while it is happening. For some people, that can mean accomplishing in a few focused sessions what might otherwise take many weeks of traditional therapy.
In other words: you’re not paying just for more time. You’re paying for what becomes possible when we actually have the time.
Your Reserved Appointment
When you begin therapy with me, you are reserving a regular appointment time. That time is held specifically for you or your child, whether or not you are able to attend in a given week.
This consistency supports the therapy itself and allows me to maintain a predictable, sustainable practice.
If you need to miss a session, please let me know at least 24 hours in advance. With more than 24 hours' notice, I am sometimes able to offer an alternate appointment during the same or an adjacent week, but this depends on both of our schedules and cannot be guaranteed.
If we aren't able to find another time, you are still responsible for the fee for your reserved appointment.
Appointments cancelled or missed with less than 24 hours' notice are charged at the full session fee and are not eligible for rescheduling.
If I need to cancel because of illness, vacation or an emergency, you will not be charged.
Why I Work Outside of Insurance.
I choose to work directly with my clients rather than through insurance companies.
Insurance can make therapy more affordable when coverage is good, but using insurance also means bringing a third party into your care. Staying outside of insurance gives us more freedom to make decisions based on what is actually helpful to you rather than what an insurance company requires in order to pay a claim.
Changes in the insurance and credentialing industry have only strengthened my decision to maintain an independent practice.
It can also mean:
More privacy. Information does not automatically need to be submitted to an insurance company simply because you are receiving therapy.
More freedom around diagnosis. Insurance reimbursement generally requires a mental-health diagnosis. Not every person who benefits from therapy needs to have their experience framed around a reimbursable diagnosis.
More flexibility in our work. We can make decisions about frequency, length, and approach based on your needs rather than the requirements of an insurance plan.
More of my time devoted to clinical care. I am not spending clinical resources obtaining authorizations, appealing claims, or managing insurance requirements.
Superbills and Out-of-Network Benefits
Please plan on paying the full cost of therapy yourself.
I do not bill insurance or guarantee reimbursement from any insurance company.
If you have out-of-network benefits and would like to seek reimbursement independently, you may request a superbill from me. A superbill contains information an insurer may require to consider an out-of-network claim, including a diagnosis.
Before requesting one, I encourage you to contact your insurer directly and find out exactly what your plan requires. Your diagnosis or the type of service you receive may not qualify for reimbursement, your deductible may apply, and an insurer may request additional information before deciding whether to pay a claim.
You are always responsible for the full fee regardless of whether your insurer reimburses you.
A specific note for Blue Cross Blue Shield members: I am not registered as an out-of-network provider with Blue Cross Blue Shield or its affiliated plans. Some BCBS plans require out-of-network providers to register with them before they will reimburse members for services. Because I do not participate in that registration process, please assume that services with me will not be reimbursed by a BCBS plan and make your decision about therapy based on being able to pay your selected fee without reimbursement.
Choosing not to use insurance is not necessarily the right choice for everyone. For some people, insurance coverage makes ongoing therapy possible. My practice is simply structured differently: around a small caseload, direct relationships with clients, greater privacy and clinical flexibility, and transparent fees from the beginning.
GOOD FAITH ESTIMATE INFORMATION:
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

